Mixed martial arts involves the use of various arts and styles of fighting, with a focus on striking, grappling and ground fighting.
BJJ
Brazilian Jiu Jitsu is widely recognised as the most effective form of ground fighting, focusing on controlling your opponent on the ground and applying a submission, forcing the opponent to tap out.
KICKBOXING
Kickboxing is a stand up based combat sport focusing on the use of kicking and punching to defeat your opponent.
JJJ
Japanese Jiu Jitsu is an ancient martial art which uses throws, striking, holds and immobilisation to overcome your opponent.
